EMDR

Eye movement desensitization and reprocessing (EMDR) is a therapeutic tool that may speed up the healing process. Thomas A. Arzt, LCSW, BCD, in Miller Place, New York, is an experienced mental health professional who uses EMDR to complement his psychotherapy. Call the office or schedule an appointment online to find out more about EMDR and how it might work for you.

What is EMDR?

Eye movement desensitization and reprocessing (EMDR) is a structured form of therapy that treats mental health conditions resulting from traumatic memories. 

It was developed in 1990 by California psychologist Francine Shapiro. During therapy, you move your eyes in a specific way while focusing on the traumatic memory. The therapy aims to reduce the vividness of the memory and the strong emotions attached to it.

EMDR was originally used to treat combat veterans with post-traumatic stress disorder (PTSD). Currently, mental health professionals are expanding the use of EMDR to treat other conditions. 

Am I a candidate for EMDR?

Tom determines if you’re a candidate for EMDR after completing your initial assessment. He uses a medical model when assessing patient problems, helping him gather a more holistic picture of your mental, emotional, and physical well-being. 

Tom may add EMDR to your therapy plan to assist in treating your:

• PTSD
• Acute stress disorder
• Adjustment disorder
• Anxiety
• Depression
• Obsessive-compulsive disorder (OCD)

At his practice, Tom combines EMDR with traditional psychotherapy to speed healing. 

What happens during EMDR?

EMDR is a structured form of therapy that includes eight phases.

Phase 1: History and information

First, Tom gathers information about your past, including traumatic events and memories. This helps him determine if EMDR is suitable for you.

Phase 2: Preparation and education

Tom then talks to you about what you can expect during your EMDR sessions. He also provides you with tools that assist in managing difficult emotions.

Phase 3: Assessment

For the assessment, you and Tom work together identifying the memories you want to work on.

Phase 4: Desensitization and reprocessing

During this phase, Tom has you focus on the traumatic memory while engaging in eye movements. 

Phase 5: Installation

During installation, Tom has you focus on the positive beliefs you want to strengthen while processing the traumatic memory.

Phase 6: Body scan

For the body scan, Tom wants you to focus on how you feel when you think about the traumatic memory. 

Phase 7: Closure and stabilization

Closure and stabilization mark the end of your session. Tom only ends your EMDR session when you feel calm and safe.

Phase 8: Reevaluation and continued care

During phase 8, Tom reevaluates your progress and determines the next step in care.

Call Thomas A. Arzt, LCSW, BCD, or request an appointment online to find out more about EMDR and how it may help you.